Hear from our clients about their experiences with JESS:

Jess is an amazing mentor in sport psychology; my confidence has improved significantly and my mindset too. I have found a new appreciation for my sport and found value in my performance. I genuinely can not be more thankful towards Jess.

Working with Jess has helped me understand what I can and can’t control in my sport, which has made a big difference to how I manage pressure. I’ve learned to stop worrying about things outside my control and instead focus my energy on what I can influence.

I’ve been able to clarify my core values and set meaningful process goals, including smaller mini goals rather than just big end goals. I’ve also gained a better understanding of when sharing my goals can be helpful and when its better to keep them to myself to manage expectation.

Jess helped me identify my stressors and taught me strategies to manage them. I’ve learned breathing and grounding techniques to stay calm in high-pressure moments and how to properly relax after competitions when it didn’t go my way.