A different way to think about performance, sport and exercise.

Sport and exercise can bring pressure, setbacks, self-doubt and uncertainty. At Minds in Motion, we work collaboratively with you to understand your experiences, explore what matters to you and find an approach that fits your individual needs.

Led by Jess Gordon (SEPiT, MSc, BSc), a former junior international athlete, we provide personalised sport and exercise psychology support for athletes, coaches, teams and active individuals.

Our approach is integrative, flexible, and person-centred, drawing on evidence-based psychological approaches to create support tailored to you, rather than a one-size-fits-all approach. We work alongside you, at your pace, to help you make meaningful and sustainable changes.

You don't have to be struggling to benefit from support.