SERVICES

Whether you’re a coach, athlete, or exerciser, optimising your mental game is just as important as your physical performance.

SERVICES INCLUDE:

Sport performance

Unlock your potential
to perform with
confidence, clarity,
and purpose.

Exercise

Build sustainable routines and overcome barriers to physical activity.

Injury

Navigate the psychological challenges of injury recovery and return-to-play.

Parent of a young athlete?

Parent support sessions can equip you with the knowledge and practical strategies to confidently support your young athlete because as a parent, you are one of the greatest sources of support.

Get in contact today to explore how we can help you with your goals!

CURRENT PRICES:

SINGLE SESSION
(up to 55 mins)

£50

PERFORMANCE WELLBEING
PACKAGE
(6 sessions, up to 55 mins)

£250

TEAM / GROUP
WORKSHOPS
(up to 2 hours)

Please contact for
more information

CLIENT FEEDBACK

Jess is amazing mentor in sport psychology; my confidence has improved significantly and my mindset too. I have found a new appreciation for my sport and found value in my performance. I genuinely can not be more thankful towards Jess.
Working with Jess has helped me understand what I can and can’t control in my sport, which has made a big difference to how I manage pressure. I’ve learned to stop worrying about things outside my control and instead focus my energy on what I can influence.
I’ve been able to clarify my core values and set meaningful process goals, including smaller mini goals rather than just big end goals. I’ve also gained a better understanding of when sharing my goals can be helpful and when its better to keep them to myself to manage expectation.
The workshop programme helped me to build resilience and become more comfortable stepping outside my comfort zone to grow.
Jess helped me identify my stressors and taught me strategies to manage them. I’ve learned breathing and grounding techniques to stay calm in high-pressure moments and how to properly relax after competitions when it didn’t go my way.