FREQUENTLY ASKED QUESTIONS
What is Sport & Exercise Psychology?
Sport and exercise psychology helps people perform and thrive in sport and physical activity. It builds practical mental skills to support confidence, focus, motivation and resilience whether you're at an elite level athlete or recreational exerciser.
Who is it for?
The short answer: everyone. If you have a goal or desired outcome, we can help you.
What is a Sport & Exercise Psychologist in Training (SEPiT)?
A trainee is someone who has completed both an undergraduate and masters level degree in sport and exercise psychology and is now undertaking supervised professional training to obtain HCPC registration.
How can it help?
Sport and exercise psychology can support individuals or teams to:
Build confidence
Improve focus and concentration
Manage pressure and expectations
Develop motivation and consistency
Cope with setbacks, injury and transition
Enhance communication and team dynamics
Support wellbeing and enjoyment in sport and/or exercise