Jess is currently a trainee sport and exercise psychologist with a background as a former junior international athlete. Drawing on her own experience of high-performance sport, she brings a practical and empathetic approach to supporting athletes, coaches, and teams.

Alongside her training, Jess is an Associate Lecturer in Sports and Exercise Psychology at Health Sciences University, Bournemouth. In addition Jess is also the Performance Psychology Lead for King Edward’s VI School, Southampton.

She delivers evidence-based psychological support across a range of sports and age groups, tailoring it to each client's specific needs. Her work focuses on helping athletes develop psychologically to enhance performance, manage pressure, and support overall wellbeing.

What can you expect from working together?

A collaborative process

We'll work together to understand and overcome what's going on, not just tell you what you should be doing

Tailored support

There's no one-size-fits-all programme. Sessions are shaped around your goals, experiences, and circumstances.

A space to be honest

You don't need to have everything figured out before you start